Movement Fundamentals

Movement Fundamentals

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This program is designed to help you learn how to move your body in new ways and help you become a more well rounded athlete. You will be focusing on training movement patterns instead of segmenting your body into individual parts.

 

This program is appropriate for athletes at any level, from beginners looking to get started on a new journey, to advanced athletes looking to refresh basic movement patterns.

 

ZERO EQUIPMENT NEEDED