If you have been lifting and not seeing your strength transfer on to the field or track now it is time to switch gears into fast explosive movement.
This program is not intended for beginners. Make sure you have completed all four weeks of Elite Power Phase 1 before implementing this program.
What you get:
Science based training plan.
Four week program with four training days each week, 16 total workouts each building into the next.
65 instructional videos to insure that each exercise is fully understood and can be executed with proper technique.
Full online support to help you understand each step of the process